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What Are Executive Function Skills? A Parent’s Guide to Understanding This Critical Skill Set

  Why does one student remember every homework deadline, neatly file away their assignments, and manage their time like a pro, while another scrambles last minute, forgets what’s due, and can never seem to find anything in their backpack? Spoiler alert—it’s not about intelligence or laziness. The difference often boils down to something called executive […]

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perfectionism in ADHD

Perfectionism and ADHD: A Parent’s Guide to Helping Your Teen or College Student

If you’re the parent of a high school or college student with ADHD, you probably know their world is a bit of a roller coaster. From balancing deadlines to navigating social pressures, life can be intense. But there’s one trait that might catch you off guard: perfectionism in ADHD. At first glance, it doesn’t seem

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college students with ADHD

Why the Four-Year Degree Is Now a Five-Year Journey for Many College Students

When you picture college, what comes to mind? For many, it’s the classic image of a four-year adventure, capped with a graduation ceremony and the toss of a mortarboard into the sky. But for over half of today’s college students with ADHD, that picture looks a little different. The new reality? A five—or even six—year

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ADHD and sleep

The Impact of Sleep on ADHD: Recent Studies and Tips for Parents of Students with ADHD

When you’re raising a teen or young adult with ADHD, the demands can feel endless—school deadlines, emotional ups and downs, and the constant search for strategies to keep life running smoothly. But one important factor often slips under the radar: ADHD and sleep. For high school and college students with ADHD, quality sleep isn’t just

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adhd time management

Unlocking Effective ADHD Time Management Skills

Time management can often feel like an unreachable goal, especially for individuals with Attention Deficit Hyperactivity Disorder (ADHD). The constant war against distraction, procrastination, and forgetfulness can make even the simplest tasks seem frustrating. However, with the right strategies and mindset, effective time management is within reach. Does ADHD Affect Your Time Management? It absolutely

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how to improve executive function

How to Improve Executive Function

Success isn’t always determined primarily by intelligence or talent. It’s often a mastery of executive functioning skills that propel an individual forward. They complete tasks easily, express good time management, and make sound decisions. Learning effective strategies on how to improve executive function and enhance cognitive performance is essential for achieving success in various aspects

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ADHD Coping Skills

Effective ADHD Coping Skills for Everyday Success

Living with Attention Deficit Hyperactivity Disorder (ADHD) can present unique challenges in everyday life. People with ADHD struggle in managing daily tasks and responsibilities. From the struggle to resist distractions and impulse control to failure to practice active listening and being able to complete tasks, individuals often find themselves grappling with various attention deficit disorder

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How to Discipline a Child with ADHD

What Discipline Can Look Like For a Child with ADHD

Parenting a child with Attention Deficit Hyperactivity Disorder (ADHD) presents unique challenges, especially when it comes to discipline. Traditional methods may not always yield the desired results. True, all kids from time to time may display bad behavior. However, kids with ADHD have specific challenging behaviors that may prove difficult. Being easily distracted, hyperactivity, and

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