Summer can be a time of growth or regression for teens with ADHD. Without the structure of the school day, teens may fall behind in essential social skills that help them thrive in relationships and daily life. But with the right support and engaging activities, summer can become a season for building social confidence, emotional […]

Summer break can feel like a breath of fresh air for student athletes. Less class, more time, and fewer daily obligations. But for athletes looking to grow, summer isn’t about taking it easy. It’s about training smarter, recovering better, and preparing intentionally for the season ahead. The right summer routine helps student athletes maintain physical

Summer break offers students a chance to rest and recharge, but it also provides a valuable window for growth. When used with intention, this less structured time can be the perfect opportunity for building and reinforcing executive function (EF) skills. Executive function is more than just a classroom buzzword. It refers to the mental skills

Summer gives us the gift of time and space. The longer days, slower pace, and warm weather all create the perfect opportunity to reset. But as back-to-school season approaches, it is not just about soaking up the last rays of sunshine. It is also a strategic time to build habits that support a smoother, healthier,

For rising high school seniors, summer is often viewed as a much-needed break from academic demands. But if college applications are on the horizon, summer also offers a unique window of opportunity. With no school schedule dictating every hour, students have more freedom to prepare thoughtfully for one of the biggest transitions in their academic

Summer break offers teens a much-needed chance to recharge. But too much downtime can lead to boredom or missed opportunities for growth. With a bit of planning and guidance, this time away from school can become a powerful season of self-discovery, skill-building, and forward momentum. At Grayson Executive Learning, we often talk about how structure

At Grayson Executive Learning (GEL), we understand that building strong executive function skills is essential for students to thrive academically and personally. However, even with well-developed skills like time management, organization, and emotional regulation, many students still struggle to reach their full potential. The missing piece? Self-advocacy. Self-advocacy empowers students to understand their needs, communicate

Your teen wants to succeed. So why does everything feel so hard right now? They have dreams. They care about school. They promise they’ll study after dinner. But the backpack stays closed. The essay doesn’t get written. And the motivation they swore they had this morning? It disappears by sunset. If you’re watching your teen

As teens navigate high school, extracurriculars, and increasing independence, they rely heavily on executive function skills to stay organized, focused, and on track. But for many adolescents, these skills don’t come naturally. That’s where parents can play a powerful, behind-the-scenes role. Executive function is more than just a buzzword. It’s the foundation for planning, prioritizing,

You know that moment when your child surprises you by remembering the steps to tie their shoes or pack their backpack for school? That spark of independence isn’t random – it’s executive function at work. These are the brain’s behind-the-scenes skills that help us plan, organize, manage time, regulate emotions, and make decisions. But here’s