Build Academic Success With Executive Function Coaching for College Students
Struggling to manage your time, meet deadlines, or juggle college demands? You’re not alone and you don’t have to figure it all out by yourself.
- Online one-on-one research-based coaching
- Support for ADHD, chronic procrastination, and distractions
- Build independence, confidence, and academic success
Jason Smith
Tina Nohinek
Margaret Carroll
Andrew Brinen
Without strong executive functioning skills, even the smartest students can struggle.
Common Signs of Executive Function Difficulties in College Students Include:
Chronic procrastination or missed deadlines
Pulling all-nighters to cram for exams
Forgetting about due dates, appointments, or responsibilities
Disorganization with notes, materials, or class schedules
Difficulty transitioning between tasks or starting assignments
Feeling overwhelmed or “burned out” despite effort
These struggles don’t mean a student is lazy or incapable.
It means they need support, and that’s precisely what executive function coaching provides.
How We Build College Students’ Executive Functioning Skills
GEL’s Research-Based Approach to Student Success
We Get to Know You
We start by understanding who you are, your strengths, challenges, and goals. This foundational insight helps us create a support plan tailored to your unique needs.
We Create a Personalized Strategy Plan
Success isn’t one-size-fits-all. Based on your profile and needs, you’ll work with one of our experienced executive function coaches to design a coaching approach tailored to your needs.
We Guide, Mentor, and Coach
Once paired with your coach, you’ll follow a customized coaching plan that includes weekly sessions, proven tools, and structured strategies focused on helping you build momentum and reach your goals.
We Track Progress and Build Forward Momentum
As your skills develop, we continuously monitor your progress, adjust strategies, and incorporate feedback to keep you moving forward – always to build confidence, independence, and long-term success.
Case study
Joey shares how his grades dropped precipitously once he started college, causing him debilitating anxiety as he became stuck in a cycle of procrastination and skipped classes. Joey raised his GPA to a 3.75 compared to the 2.75 GPA he earned prior to coaching with GEL. Discover how Joey embraced structure through coaching, radically improved his grades, and gained insight that helps him succeed.
Some of the Core Executive Functioning Skills for College Students We Help Develop:
Time Management
Learn how to accurately estimate how long tasks will take, create realistic weekly schedules, and avoid the last-minute panic.
Organization
Develop systems to manage class materials, digital files, and your physical space, reducing clutter and mental overload.
Task Initiation
Overcome procrastination with simple, actionable strategies that help you start (and finish) assignments, even when motivation is low.
Emotional Regulation
Develop tools to manage stress, anxiety, and frustration that can get in the way of progress.
Self-Monitoring
Learn how to check in with your progress, course-correct as needed, and reflect on what’s working and what’s not.
Planning and Prioritizing
Build the ability to map out steps for projects, balance short- and long-term tasks, and use tools like calendars and apps effectively.
Why choose GEL?
- Research-Based Coaching Model
- Holistic Approach to Behavior Change
- Most Coaches Possess an M.A., Ed.D., or Ph.D.
- Academic and ADHD Specialists
- Bespoke Coaching
- Results!
Our Online Executive Function Coaching for College Students Is Highly Individualized
Some of the most effective executive function strategies for college students we implement include:
Weekly Planning Sessions
We teach students how to plan their week every week with a focus on what’s due, when it’s due, and what steps need to happen first.
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The Time-Blocking Method
This technique helps students allocate time for deep work, breaks, meals, and self-care. It creates structure without being rigid.
Digital Tools and Apps
From Google Calendar to StayFocused, we help students choose the right tools to support their productivity and stay organized.
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SMART Goals and Microtasks
We break down academic and personal goals into achievable mini-steps that build momentum and reduce overwhelm.
Accountability Check-ins
Regular check-ins with a coach help students stay on track, troubleshoot issues, and build internal accountability.
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Distraction Management
We help students create focused work environments and develop habits that reduce screen time, multitasking, and interruptions.
Self-Awareness Routines
Students build metacognitive awareness through reflection prompts, journaling, and coach-guided conversations.
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All strategies are taught with the student, not to the student.
We aim to foster independence, not dependence.
Who Benefits from Executive Function Coaching?
Executive Function Coaching Is Ideal for a Wide Range of Students, Including Those Who:
Are starting college and want to build strong academic habits
Have ADHD, anxiety, and executive function deficits
Are falling behind or struggling to balance responsibilities
Procrastinate or avoid tasks despite good intentions
Have trouble organizing assignments or managing time
Feel overwhelmed, burnt out, or frustrated with school
Want to gain the life skills necessary to become a successful independent adult
Results That Speak for Themselves
Our Coaching Works Because We Focus on the Student, Not Just the Challenges.
Increased independence and readiness for post-college life
Better emotional regulation and motivation
Higher GPA and academic performance
Improved time management and planning
More confidence and less stress
Fewer late assignments and missed deadlines
Increased independence and readiness for post-college life
Increased independence and readiness for post-college life
Higher GPA and academic performance
Improved time management and planning
More confidence and less stress
Fewer late assignments and missed deadlines
What People Say
about us
What to Expect When You Work with GEL
We believe every student is capable of growth, and we’re here to guide that journey. Our coaching process is simple, supportive, and structured.
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Free Consultation
We start with a phone call to learn about the student’s current situation, goals, and challenges.
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Personalized Coaching Match
We pair each student with a dedicated coach who aligns with their personality, learning style, and academic needs.
3
Twice-weekly Coaching Sessions
Students meet with their coach via Zoom twice per week to build and refine executive function skills.
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Ongoing Support and Communication
Built into our service is ongoing support and collaboration with parents. GEL coaches regularly collaborate with therapists, psychiatrists, neuropsychologists, teachers, and other allied professionals.
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Progress Tracking and Reflection
Students and coaches regularly assess growth, set new goals, and reflect on what’s working.
We’re not a tutoring service. We’re not homework helpers. We’re partners in helping students become self-managed, confident, and successful.
1
Free Consultation
We start with a phone call to learn about the student’s current situation, goals, and challenges.
2
Personalized Coaching Match
We pair each student with a dedicated coach who aligns with their personality, learning style, and academic needs.
3
Twice-weekly Coaching Sessions
Students meet with their coach via Zoom twice per week to build and refine executive function skills.
4
Ongoing Support and Communication
Built into our service is ongoing support and collaboration with parents. GEL coaches regularly collaborate with therapists, psychiatrists, neuropsychologists, teachers, and other allied professionals.
5
Progress Tracking and Reflection
Students and coaches regularly assess growth, set new goals, and reflect on what’s working.
We’re not a tutoring service. We’re not homework helpers. We’re partners in helping students become self-managed, confident, and successful.
Take the First Step to Academic Confidence
Start Your Journey Today
Frequently Asked Questions
Executive function coaching for college students is a personalized support system that helps you develop crucial skills like time management, organization, planning, and self-monitoring. Through one-on-one virtual sessions, you’ll learn strategies tailored to your learning style and challenges so you can approach coursework with confidence.
Executive function coaching for college students is a personalized support system that helps you develop crucial skills like time management, organization, planning, and self-monitoring. Through one-on-one virtual sessions, you’ll learn strategies tailored to your learning style and challenges so you can approach coursework with confidence.
Executive function coaching for college students is a personalized support system that helps you develop crucial skills like time management, organization, planning, and self-monitoring. Through one-on-one virtual sessions, you’ll learn strategies tailored to your learning style and challenges so you can approach coursework with confidence.
Executive function coaching for college students is a personalized support system that helps you develop crucial skills like time management, organization, planning, and self-monitoring. Through one-on-one virtual sessions, you’ll learn strategies tailored to your learning style and challenges so you can approach coursework with confidence.
Executive function coaching for college students is a personalized support system that helps you develop crucial skills like time management, organization, planning, and self-monitoring. Through one-on-one virtual sessions, you’ll learn strategies tailored to your learning style and challenges so you can approach coursework with confidence.
Executive function coaching for college students is a personalized support system that helps you develop crucial skills like time management, organization, planning, and self-monitoring. Through one-on-one virtual sessions, you’ll learn strategies tailored to your learning style and challenges so you can approach coursework with confidence.
Executive function coaching for college students is a personalized support system that helps you develop crucial skills like time management, organization, planning, and self-monitoring. Through one-on-one virtual sessions, you’ll learn strategies tailored to your learning style and challenges so you can approach coursework with confidence.
Executive function coaching for college students is a personalized support system that helps you develop crucial skills like time management, organization, planning, and self-monitoring. Through one-on-one virtual sessions, you’ll learn strategies tailored to your learning style and challenges so you can approach coursework with confidence.
Executive function coaching for college students is a personalized support system that helps you develop crucial skills like time management, organization, planning, and self-monitoring. Through one-on-one virtual sessions, you’ll learn strategies tailored to your learning style and challenges so you can approach coursework with confidence.
Executive function coaching for college students is a personalized support system that helps you develop crucial skills like time management, organization, planning, and self-monitoring. Through one-on-one virtual sessions, you’ll learn strategies tailored to your learning style and challenges so you can approach coursework with confidence.
Executive function coaching for college students is a personalized support system that helps you develop crucial skills like time management, organization, planning, and self-monitoring. Through one-on-one virtual sessions, you’ll learn strategies tailored to your learning style and challenges so you can approach coursework with confidence.
Executive function coaching for college students is a personalized support system that helps you develop crucial skills like time management, organization, planning, and self-monitoring. Through one-on-one virtual sessions, you’ll learn strategies tailored to your learning style and challenges so you can approach coursework with confidence.